Positive Potentials and Sample of Affirmations
These are "Positive Potentials" and examples of "Affirmations" that illustrate each Bach Flower Essence of the 38 Flower Essences discovered by Dr. Edward Bach.
Click on each card image below to read more about each particular Bach Flower Essence:
1. ROCK ROSE
POSITIVE POTENTIALS: In a moment of crisis or emergency you meet the experience with a quiet and non-reactionary mind. You are able to be present for yourself and for the needs of others. You rely on the source of your conscious intelligence within, mobilizing your inner forces that allow you to confront any difficult and challenging situation with ease. You become a light and a hero for yourself and for others. You are a strong and reliable support.
AFFIRMATIONS:
"I feel safe, grounded, and well."
"I take courage from within."
"I have my feet on the ground and my soul is free from any fear."
POSITIVE POTENTIALS: In a moment of crisis or emergency you meet the experience with a quiet and non-reactionary mind. You are able to be present for yourself and for the needs of others. You rely on the source of your conscious intelligence within, mobilizing your inner forces that allow you to confront any difficult and challenging situation with ease. You become a light and a hero for yourself and for others. You are a strong and reliable support.
AFFIRMATIONS:
"I feel safe, grounded, and well."
"I take courage from within."
"I have my feet on the ground and my soul is free from any fear."
2. MIMULUS
POSITIVE POTENTIALS: You find the courage you have within yourself to overcome a specific fear. You grow beyond your fears and your anxiety knowing exactly what your limits are. You are able to face your challenges with trust and composure. You are up to the world's challenges, and you bravely get involved in what is in your hands to accomplish in the moment. You find the "confident you" that recognizes the child within that gets terrified at certain situations. You connect with the adult part inside you, self-honoring the challenges as opportunities for self-growth.
AFFIRMATIONS:
"I recognize my bravery and I have the courage to..."
"I move forward with ease knowing my potential for self-growth."
"I step forward with great courage and strength."
POSITIVE POTENTIALS: You find the courage you have within yourself to overcome a specific fear. You grow beyond your fears and your anxiety knowing exactly what your limits are. You are able to face your challenges with trust and composure. You are up to the world's challenges, and you bravely get involved in what is in your hands to accomplish in the moment. You find the "confident you" that recognizes the child within that gets terrified at certain situations. You connect with the adult part inside you, self-honoring the challenges as opportunities for self-growth.
AFFIRMATIONS:
"I recognize my bravery and I have the courage to..."
"I move forward with ease knowing my potential for self-growth."
"I step forward with great courage and strength."
3. CHERRY PLUM
POSITIVE POTENTIALS: You observe your mind's activity and you're able to calm your mind if this is overwhelmed by terror or recurrent negative thoughts. You are able to self-refrain your impulsivity. You have the courage to stop and say no to your immediate impulses in an appropriate manner, expressing your emotions accordingly. You integrate easily the insights you gain and use them effectively to have the best response that you are capable. You access to the spiritual source of calmness, self-control, and composure.
AFFIRMATIONS:
"I maintain the composure. I behave well. I release my tensions."
"I am in control of my irrational thoughts and impulses."
"I can easily go with the flow of life."
POSITIVE POTENTIALS: You observe your mind's activity and you're able to calm your mind if this is overwhelmed by terror or recurrent negative thoughts. You are able to self-refrain your impulsivity. You have the courage to stop and say no to your immediate impulses in an appropriate manner, expressing your emotions accordingly. You integrate easily the insights you gain and use them effectively to have the best response that you are capable. You access to the spiritual source of calmness, self-control, and composure.
AFFIRMATIONS:
"I maintain the composure. I behave well. I release my tensions."
"I am in control of my irrational thoughts and impulses."
"I can easily go with the flow of life."
4. ASPEN
POSITIVE POTENTIALS: As a sensitive being, you can see your capacity for conscious perception as one of your gifts. You are aware of your sensitivity. You know how and when to use it for the good of yourself and others. You easily access to the subtle dimensions of consciousness and attain a deeper understanding of complex situations in life. You are able to get a bigger picture of how reality works. You can deal with the unknown without fear. You trust yourself in unknown situations.
AFFIRMATIONS:
"I feel protected, centered, and aligned with the divine."
"I open up to perceive transpersonal dimensions and its revelations."
"My conscious sensitivity is a gift for others."
5. RED CHESTNUT
POSITIVE POTENTIALS: With great empathy, you balance your concerns and judgments with respect for another's life, well-being, and autonomy. You empathize with the emotional pain of others without making them your own. You know how to put yourself in another person's shoes. You radiate to others positive energy for their security and for them to be courageous in difficult situations.
AFFIRMATIONS:
"I am a blessing to others."
"I find true compassion from the ones I love and care."
"I stay calm with myself despite my strong concerns for another's wellbeing."
"I am able to differentiate that "you are you" and "I am me."
POSITIVE POTENTIALS: With great empathy, you balance your concerns and judgments with respect for another's life, well-being, and autonomy. You empathize with the emotional pain of others without making them your own. You know how to put yourself in another person's shoes. You radiate to others positive energy for their security and for them to be courageous in difficult situations.
AFFIRMATIONS:
"I am a blessing to others."
"I find true compassion from the ones I love and care."
"I stay calm with myself despite my strong concerns for another's wellbeing."
"I am able to differentiate that "you are you" and "I am me."
6. CERATO
POSITIVE POTENTIALS: You generate your own opinions with ease and trust. You are intuitive and open to learning. You access and use your Inner Guidance, trusting that what comes to you is a confident source for you to form your own opinions and make your own decisions. You trust yourself fully, independent of what others think or advice you. Standing up for yourself, you overcome your indecision and replace it with certainty.
AFFIRMATIONS:
"I listen to my inner voice, and I am guided in every step along the way."
"I trust my first impressions and my own judgment."
"I pay attention to my intuitive self."
"I decide for myself knowing what is truly right for my wellbeing."
POSITIVE POTENTIALS: You generate your own opinions with ease and trust. You are intuitive and open to learning. You access and use your Inner Guidance, trusting that what comes to you is a confident source for you to form your own opinions and make your own decisions. You trust yourself fully, independent of what others think or advice you. Standing up for yourself, you overcome your indecision and replace it with certainty.
AFFIRMATIONS:
"I listen to my inner voice, and I am guided in every step along the way."
"I trust my first impressions and my own judgment."
"I pay attention to my intuitive self."
"I decide for myself knowing what is truly right for my wellbeing."
7. SCLERANTHUS
POSITIVE POTENTIALS: You are able to make choices for yourself and take your chances. Being your true self, you are able to choose one direction of many, knowing that the decision you are making has its good and its bad. While keeping in touch with your center, you maintain your inner balance, arriving to decide with precision what is most needed. You have the flexibility of thought and integrate many different options into a good one which is the best option for you at this time.
AFFIRMATIONS:
"I know what I want and I decide easily what is best for me."
"I stand firm and balanced when I have to take a risk."
"I am able to decide what works best for me in each situation."
POSITIVE POTENTIALS: You are able to make choices for yourself and take your chances. Being your true self, you are able to choose one direction of many, knowing that the decision you are making has its good and its bad. While keeping in touch with your center, you maintain your inner balance, arriving to decide with precision what is most needed. You have the flexibility of thought and integrate many different options into a good one which is the best option for you at this time.
AFFIRMATIONS:
"I know what I want and I decide easily what is best for me."
"I stand firm and balanced when I have to take a risk."
"I am able to decide what works best for me in each situation."
8. GENTIAN
POSITIVE POTENTIALS: Understanding your limits, you see that resistance and self-doubt are sometimes a normal part of life. But despite of that, you make new efforts to move on with confidence and belief in yourself and the life's circumstances, even if those are the most challenging, you get out of your doubts. You have unshakable faith knowing that everything happens for a reason and finding working solutions for your problems. You also are able to build self-confidence in others.
AFFIRMATIONS:
"I expect the best from life."
"I know everything works well for me."
"With trust, I move on with confidence and optimism."
POSITIVE POTENTIALS: Understanding your limits, you see that resistance and self-doubt are sometimes a normal part of life. But despite of that, you make new efforts to move on with confidence and belief in yourself and the life's circumstances, even if those are the most challenging, you get out of your doubts. You have unshakable faith knowing that everything happens for a reason and finding working solutions for your problems. You also are able to build self-confidence in others.
AFFIRMATIONS:
"I expect the best from life."
"I know everything works well for me."
"With trust, I move on with confidence and optimism."
9. GORSE
POSITIVE POTENTIALS: You never give up and you are truly convinced that all will turn out right for the best. You know that it is never too late to start anew. You see the opportunity hidden in a life's circumstances that are difficult. You inspire others with your hope and confidence. You bear the light to others to fueling them with renewed hope. You know that the sun is always behind the clouds no matter what. You are aligned with your destiny and trust in the higher providence.
AFFIRMATIONS:
"I don't give up hope. I stand with hope."
"I am filled with hope for new possibilities to arise."
"I see new opportunities coming my way."
POSITIVE POTENTIALS: You never give up and you are truly convinced that all will turn out right for the best. You know that it is never too late to start anew. You see the opportunity hidden in a life's circumstances that are difficult. You inspire others with your hope and confidence. You bear the light to others to fueling them with renewed hope. You know that the sun is always behind the clouds no matter what. You are aligned with your destiny and trust in the higher providence.
AFFIRMATIONS:
"I don't give up hope. I stand with hope."
"I am filled with hope for new possibilities to arise."
"I see new opportunities coming my way."
10. HORNBEAM
POSITIVE POTENTIALS: You are a very self-reliant person, and you balance well diversity and routine. You can spontaneously leave routines behind to follow an unexpected impulse in order to flow with your heart desire when this comes fresh as a new thought. You trust your capabilities not fearing to end exhausted afterward. You wake up each moment with renewed energy and you can accomplish your regular work. You are in tune with your vital self and your inner reservoir of energy.
AFFIRMATIONS:
"I renew my energy at will."
"I enjoy working and accomplishing my duties or tasks."
"I feel revitalized and fresh."
"I stand positive and balanced in my routines."
POSITIVE POTENTIALS: You are a very self-reliant person, and you balance well diversity and routine. You can spontaneously leave routines behind to follow an unexpected impulse in order to flow with your heart desire when this comes fresh as a new thought. You trust your capabilities not fearing to end exhausted afterward. You wake up each moment with renewed energy and you can accomplish your regular work. You are in tune with your vital self and your inner reservoir of energy.
AFFIRMATIONS:
"I renew my energy at will."
"I enjoy working and accomplishing my duties or tasks."
"I feel revitalized and fresh."
"I stand positive and balanced in my routines."
11. WILD OAT
POSITIVE POTENTIALS: You find your inner calling each moment and can identify your purpose, even if for today is a particular one. This fulfills you fully and motivates to do things to carry out your vision. You recognize your unique talents, having your creativity at your disposal to create what you want and follow your heart. You embody the uniqueness of your vision and come up with ways to manifest it. You are fulfilled and satisfied with your overall life. You have direction and purpose. You are certain to attain your destiny.
AFFIRMATIONS:
"I follow my heart with purpose fulfilling the visions of who I am and who I want to be."
"I follow my inner path with grace and ease."
"In my life, I feel guided and motivated by my sense of purpose."
POSITIVE POTENTIALS: You find your inner calling each moment and can identify your purpose, even if for today is a particular one. This fulfills you fully and motivates to do things to carry out your vision. You recognize your unique talents, having your creativity at your disposal to create what you want and follow your heart. You embody the uniqueness of your vision and come up with ways to manifest it. You are fulfilled and satisfied with your overall life. You have direction and purpose. You are certain to attain your destiny.
AFFIRMATIONS:
"I follow my heart with purpose fulfilling the visions of who I am and who I want to be."
"I follow my inner path with grace and ease."
"In my life, I feel guided and motivated by my sense of purpose."
12. CLEMATIS
POSITIVE POTENTIALS: You have the courage to put things into motion and take a big leap of faith to manifest your projects. You have a realistic perception of how to make it and concretize it. You are able to concentrate on the details to have it done. You carry all the way your inner visions. Your fantasies become a tangible reality. You know how to make things happen.
AFFIRMATIONS:
"I put my ideas and creativity into action."
"I see clearly, and I manifest my projects."
"I create here and now, grounding my ideas to become it real."
"I am fully present in connection to my Soul and bring my ideas into the world."
13. HONEYSUCKLE
POSITIVE POTENTIALS: You extract from the past what has a true value for your life and awaken it to new possibilities for your future. You are consciously aware that life is unfolding moment by moment in the here and now. You have a nourishing relationship with your memories of the past and you realize its bearing on the presence. You are aware of the blessings that the present moment offers being able to let go of the past experiences.
AFFIRMATIONS:
"I live today. I can let go of the old. I am transformed into the present."
"I welcome the new. I look to the future with positivity."
"I take the next steps with ease. I go with the flow of my present moment."
"I am fully present with my experience."
POSITIVE POTENTIALS: You extract from the past what has a true value for your life and awaken it to new possibilities for your future. You are consciously aware that life is unfolding moment by moment in the here and now. You have a nourishing relationship with your memories of the past and you realize its bearing on the presence. You are aware of the blessings that the present moment offers being able to let go of the past experiences.
AFFIRMATIONS:
"I live today. I can let go of the old. I am transformed into the present."
"I welcome the new. I look to the future with positivity."
"I take the next steps with ease. I go with the flow of my present moment."
"I am fully present with my experience."
14. WILD ROSE
POSITIVE POTENTIALS: You are in love with life, finding it exciting and interesting. You embrace life in your full capacity. You have initiative and motivation to get you through your day, work and relationships. Enthusiasm is your daily motive. You feel like a playful child, full of vital energy and excitement to learn every day and play. You have joyful expectations about life and others. You are fully interested in life and what has to offer you.
AFFIRMATIONS:
"I connect with my inner freedom and joy."
"I live my life with joy and excitement."
"I am eager to grow, change and be better at things I do. I feel creative"
"I carry on my ambitions with love and joy."
POSITIVE POTENTIALS: You are in love with life, finding it exciting and interesting. You embrace life in your full capacity. You have initiative and motivation to get you through your day, work and relationships. Enthusiasm is your daily motive. You feel like a playful child, full of vital energy and excitement to learn every day and play. You have joyful expectations about life and others. You are fully interested in life and what has to offer you.
AFFIRMATIONS:
"I connect with my inner freedom and joy."
"I live my life with joy and excitement."
"I am eager to grow, change and be better at things I do. I feel creative"
"I carry on my ambitions with love and joy."
15. OLIVE
POSITIVE POTENTIALS: When you are physically and mentally exhausted, you are able to pause and take the time that you need to recuperate. You are able to make a good use of your time and energy when you have to deal with a time of stress or big demands. When needed, you are able to summon great mental resources and strength of your body. You regenerate with ease during periods of hard work. You are then able to cope appropriately and own the victory.
AFFIRMATIONS:
"I take my time to relax and rest."
"I restore my inner being and take time for self-care."
"I am healthy and strong."
"I take a deep breath. I am renewed in every breath."
POSITIVE POTENTIALS: When you are physically and mentally exhausted, you are able to pause and take the time that you need to recuperate. You are able to make a good use of your time and energy when you have to deal with a time of stress or big demands. When needed, you are able to summon great mental resources and strength of your body. You regenerate with ease during periods of hard work. You are then able to cope appropriately and own the victory.
AFFIRMATIONS:
"I take my time to relax and rest."
"I restore my inner being and take time for self-care."
"I am healthy and strong."
"I take a deep breath. I am renewed in every breath."
16. WHITE CHESTNUT
POSITIVE POTENTIALS: You concentrate well, finding a solution for each problem that comes up. You are aware of your mental ruminations and come up with a way to calm down and get clarity. You work constructively with your mental power. You have impressive mental resiliency and use it clearly and constructively. Because you align yourself with your mental capabilities, your thought impulses clarify and organize themselves in an easy way. You are able to use your mind effectively.
AFFIRMATIONS:
"I feel my mind at ease, out of tension and away from any pressure."
"I feel clear and in peace with myself."
"I am aware of my inner critic guiding my thoughts to calm down and relax."
"I am able to get rid of the unwanted thoughts that are boycotting me."
POSITIVE POTENTIALS: You concentrate well, finding a solution for each problem that comes up. You are aware of your mental ruminations and come up with a way to calm down and get clarity. You work constructively with your mental power. You have impressive mental resiliency and use it clearly and constructively. Because you align yourself with your mental capabilities, your thought impulses clarify and organize themselves in an easy way. You are able to use your mind effectively.
AFFIRMATIONS:
"I feel my mind at ease, out of tension and away from any pressure."
"I feel clear and in peace with myself."
"I am aware of my inner critic guiding my thoughts to calm down and relax."
"I am able to get rid of the unwanted thoughts that are boycotting me."
17. MUSTARD
POSITIVE POTENTIALS: You are carried by the joy of life accepting the flow of nature, trusting and embracing life like it is and finding this joy in it. You pass through the cloudy days in peace and serenity. You have rich emotions that lead you to find meaning in life. You sense things deeply. You can leave behind a dark period of depression and sadness knowing that it brought you to the good place where you are now.
AFFIRMATIONS:
"I feel happy and content, moving from the dark and scary, into the light and joy."
"I let my inner light shine through me."
"I climb towards joy, love, and brightness."
POSITIVE POTENTIALS: You are carried by the joy of life accepting the flow of nature, trusting and embracing life like it is and finding this joy in it. You pass through the cloudy days in peace and serenity. You have rich emotions that lead you to find meaning in life. You sense things deeply. You can leave behind a dark period of depression and sadness knowing that it brought you to the good place where you are now.
AFFIRMATIONS:
"I feel happy and content, moving from the dark and scary, into the light and joy."
"I let my inner light shine through me."
"I climb towards joy, love, and brightness."
18. CHESTNUT BUD
POSITIVE POTENTIALS: You are interested in learning more and making the time you need for it. You enjoy learning. You regularly observe yourself and take time for introspection or journaling with the purpose to extract the teachings that life brings you every day. You self-reflect and ponder about your reactions and behaviors. You learn by observing your interactions with others. You are aware of your mistakes and able to repair, correct, act for you to feel at peace with yourself and others. You are in touch with your own inner wisdom and extracting the jewels of your life's experiences.
AFFIRMATIONS:
"I am learning from my mistakes every day."
"I listen carefully. I pay close attention."
"I am mindful doing my work."
POSITIVE POTENTIALS: You are interested in learning more and making the time you need for it. You enjoy learning. You regularly observe yourself and take time for introspection or journaling with the purpose to extract the teachings that life brings you every day. You self-reflect and ponder about your reactions and behaviors. You learn by observing your interactions with others. You are aware of your mistakes and able to repair, correct, act for you to feel at peace with yourself and others. You are in touch with your own inner wisdom and extracting the jewels of your life's experiences.
AFFIRMATIONS:
"I am learning from my mistakes every day."
"I listen carefully. I pay close attention."
"I am mindful doing my work."
19. WATER VIOLET
POSITIVE POTENTIALS: Being fully independent has many benefits in your life but can also isolate you from others when being and sharing with others is an important part of your personal growth. In water violet state, you are perfectly happy with yourself and act accordingly putting your gifts available to others and also receiving from them. You keep a tactful distance but still are in unison with other people. You are with yourself but knowing how communicate with others when is needed. Your actions reflect that. You serve as a good role model who knows how to live and let live.
AFFIRMATIONS:
"I seek connection and I find joy sharing my inner world with others."
"I recognize myself in the other. I mean to others and others mean to me."
"I allow closeness and intimacy with others. I am not alone."
POSITIVE POTENTIALS: Being fully independent has many benefits in your life but can also isolate you from others when being and sharing with others is an important part of your personal growth. In water violet state, you are perfectly happy with yourself and act accordingly putting your gifts available to others and also receiving from them. You keep a tactful distance but still are in unison with other people. You are with yourself but knowing how communicate with others when is needed. Your actions reflect that. You serve as a good role model who knows how to live and let live.
AFFIRMATIONS:
"I seek connection and I find joy sharing my inner world with others."
"I recognize myself in the other. I mean to others and others mean to me."
"I allow closeness and intimacy with others. I am not alone."
20. IMPATIENS
POSITIVE POTENTIALS: In the present, you are able to wait for things to take their natural course. You fully trust the present moment and what is happening, letting go of controlling the situation and to make it your way. You are patient and gentle, empathic with others and with different ranges of personalities and temperaments. You are good at finishing your tasks and keep things rolling in a very fluid way, with no irritation, impatience or interfering. You are tolerant. Everything in your life flows in order through you and around you.
AFFIRMATIONS:
"I gently accept the pace of others. I have unlimited patience."
"Patience is my virtue. I feel relaxed and peaceful."
"I gently and peacefully allow life to unfold how it is."
POSITIVE POTENTIALS: In the present, you are able to wait for things to take their natural course. You fully trust the present moment and what is happening, letting go of controlling the situation and to make it your way. You are patient and gentle, empathic with others and with different ranges of personalities and temperaments. You are good at finishing your tasks and keep things rolling in a very fluid way, with no irritation, impatience or interfering. You are tolerant. Everything in your life flows in order through you and around you.
AFFIRMATIONS:
"I gently accept the pace of others. I have unlimited patience."
"Patience is my virtue. I feel relaxed and peaceful."
"I gently and peacefully allow life to unfold how it is."
21. HEATHER
POSITIVE POTENTIALS: You are able to care for your inner child and know that your inner guidance also cares about you. You trust that you receive in every moment what is needed for your personal development. You are a very good listener caring about the concerns of others, creating an atmosphere of trust and comfort. You have a loving and gentle attitude towards yourself and towards others. You can forgive and put your need a side easily, being available to support and bring forth your nurturing qualities at any given moment.
AFFIRMATIONS:
"I nurture the child part of myself and give it all my unconditional love."
"I receive all that I need and accept it with love."
"I am a good listener. I nurture and comfort others."
POSITIVE POTENTIALS: You are able to care for your inner child and know that your inner guidance also cares about you. You trust that you receive in every moment what is needed for your personal development. You are a very good listener caring about the concerns of others, creating an atmosphere of trust and comfort. You have a loving and gentle attitude towards yourself and towards others. You can forgive and put your need a side easily, being available to support and bring forth your nurturing qualities at any given moment.
AFFIRMATIONS:
"I nurture the child part of myself and give it all my unconditional love."
"I receive all that I need and accept it with love."
"I am a good listener. I nurture and comfort others."
22. AGRIMONY
POSITIVE POTENTIALS: You are honest to deal with your inner confrontations, not hiding your true feelings. Being honest with yourself, only then, you are able to connect with your truth and know what afflicts you. Doing that, you are able to connect with the positive side in you and grow from your experience. You are genuine and authentic. You experience true harmony and inner balance. You are brave to show up with your raw self, even if doing that means to your vulnerabilities. You are a truthful soul. You let go of the expectation of being perfect. Truth is your healer, and you allow its light to fill your heart.
AFFIRMATIONS:
"I feel at peace with my shadow side when I am honest with myself."
"I can reveal myself fully and find the peace behind my mask."
"I allow others to see who I am, sharing my feelings with them."
POSITIVE POTENTIALS: You are honest to deal with your inner confrontations, not hiding your true feelings. Being honest with yourself, only then, you are able to connect with your truth and know what afflicts you. Doing that, you are able to connect with the positive side in you and grow from your experience. You are genuine and authentic. You experience true harmony and inner balance. You are brave to show up with your raw self, even if doing that means to your vulnerabilities. You are a truthful soul. You let go of the expectation of being perfect. Truth is your healer, and you allow its light to fill your heart.
AFFIRMATIONS:
"I feel at peace with my shadow side when I am honest with myself."
"I can reveal myself fully and find the peace behind my mask."
"I allow others to see who I am, sharing my feelings with them."
23. CENTAURY
POSITIVE POTENTIALS: You assert your own needs knowing which they are. You live your own life, knowing when to say "yes" and when to say "no." You stay true to yourself and put the necessary limits when you are with others. You are a wise servant of your inner purpose and act accordingly no matter what. You are in connection with your inner strength, knowing that is completely ok to say "no" and assert your criteria.
AFFIRMATIONS:
"I let go of my eagerness to please others."
"I assert myself with ease putting my own boundaries. I can say "no" with courage."
"I stand up for myself and my own values."
24. WALNUT
POSITIVE POTENTIALS: As a leader and pioneer, you stay truthful to yourself. In a state of transition, and despite your fears and doubts, you make your way to the next phase of your life, independently of what this might look like. You are immune to the influences of others and open up to your inner vision. You stand steady in your path, moving confidently to follow your own destiny. You welcome new possibilities while you are in transition.
AFFIRMATIONS:
"I am moving forward with ease, transitioning to the next chapter of my life."
"I follow my dreams by staying true to myself."
"I lead my way of my personal pilgrimage. I am protected by the universe."
25. HOLLY
POSITIVE POTENTIALS: You open your heart to the joy of life. You are able to approach others altruistically and with goodwill. You have an understanding of human emotions and are able to forgive any misunderstanding or grievance. You enjoy celebrating the achievements and successes of others, having loving thoughts and feelings for them. You radiate goodwill and warm-heartedness. You are living in a state of inner harmony and peace with the world and others. You are filled with love and bring this love to the world and your relationships.
AFFIRMATIONS:
"All is well in my life. I am full of joy and compassion. I open my heart to prosperity."
"I celebrate others. I let go of resentment. I am connected to them."
"I am a loving and caring person."
POSITIVE POTENTIALS: You open your heart to the joy of life. You are able to approach others altruistically and with goodwill. You have an understanding of human emotions and are able to forgive any misunderstanding or grievance. You enjoy celebrating the achievements and successes of others, having loving thoughts and feelings for them. You radiate goodwill and warm-heartedness. You are living in a state of inner harmony and peace with the world and others. You are filled with love and bring this love to the world and your relationships.
AFFIRMATIONS:
"All is well in my life. I am full of joy and compassion. I open my heart to prosperity."
"I celebrate others. I let go of resentment. I am connected to them."
"I am a loving and caring person."
26. LARCH
POSITIVE POTENTIALS: You show up confidently with your talents and gifts, believing in them, realizing your personal goals and purpose. You accept yourself, with your strengths and weakness. You seize your opportunities in life with a reasonable expectation of yourself. You have a good self-esteem. You know yourself, and for this reason, you can do what you need and act accordingly. You take proper action and take the place is meant to be for you to prosper. You find your own voice.
AFFIRMATIONS:
"I can do it. I take risks with confidence. I am safe and secure of myself."
"I act with complete confidence in myself, letting go of my doubts and resistances."
"I am an artist of life and I reflect that to the world."
POSITIVE POTENTIALS: You show up confidently with your talents and gifts, believing in them, realizing your personal goals and purpose. You accept yourself, with your strengths and weakness. You seize your opportunities in life with a reasonable expectation of yourself. You have a good self-esteem. You know yourself, and for this reason, you can do what you need and act accordingly. You take proper action and take the place is meant to be for you to prosper. You find your own voice.
AFFIRMATIONS:
"I can do it. I take risks with confidence. I am safe and secure of myself."
"I act with complete confidence in myself, letting go of my doubts and resistances."
"I am an artist of life and I reflect that to the world."
27. PINE
POSITIVE POTENTIALS: You know that you are worthy of being loved, aware that everyone has the right to exist. You have a deep understanding of human nature, particularly of the weaknesses of human beings. You are able to accept the blessings that life brings you and to praise yourself for a job well done. You acknowledge your worth and value. You make yourself responsible for your own acts and discern where another needs to do the same. You are a wise person, comprehending others who suffer from guilt and emotional pain. You are a helper to renew the negativity and bring new light.
AFFIRMATIONS:
"I am wanted, accepted and loved."
"I am free of sorrow and guilt feelings. I understand and forgive myself and others."
"I come back to my pure and innocent self."
POSITIVE POTENTIALS: You know that you are worthy of being loved, aware that everyone has the right to exist. You have a deep understanding of human nature, particularly of the weaknesses of human beings. You are able to accept the blessings that life brings you and to praise yourself for a job well done. You acknowledge your worth and value. You make yourself responsible for your own acts and discern where another needs to do the same. You are a wise person, comprehending others who suffer from guilt and emotional pain. You are a helper to renew the negativity and bring new light.
AFFIRMATIONS:
"I am wanted, accepted and loved."
"I am free of sorrow and guilt feelings. I understand and forgive myself and others."
"I come back to my pure and innocent self."
28. ELM
POSITIVE POTENTIALS: You discern how much you can handle in a given situation. You know when to delegate to others. You are confident, capable, and a responsible person. You assume your duties with love and ease. Your tasks are easy to be accomplished while you also take care of yourself. You're able to stay strong until the end taking back your strength after a long arduous journey. You are a reliable person and others can rely on you.
AFFIRMATIONS:
"I take responsibility."
"I am a student of life."
"I ask and receive help when I need."
"I make things happen. I do my best."
POSITIVE POTENTIALS: You discern how much you can handle in a given situation. You know when to delegate to others. You are confident, capable, and a responsible person. You assume your duties with love and ease. Your tasks are easy to be accomplished while you also take care of yourself. You're able to stay strong until the end taking back your strength after a long arduous journey. You are a reliable person and others can rely on you.
AFFIRMATIONS:
"I take responsibility."
"I am a student of life."
"I ask and receive help when I need."
"I make things happen. I do my best."
29. SWEET CHESTNUT
POSITIVE POTENTIALS: Despair can make you feel like there is no way out. With sweet chestnut, you know how to use a crisis situation as an opportunity for self-growth and transformation. You can overcome any extreme situation without damaging your soul. You know when to take action not being overwhelmed by anxiety and recurrent negative thoughts. You trust in your moment and having this faith. You are reborn to the world.
AFFIRMATIONS:
"I can let go and surrender to life's mysteries."
"I find the light in the darkest of the hours."
"I seek for my inner strength, and I find it in my heart."
30. STAR OF BETHLEHEM
POSITIVE POTENTIALS: You learn from traumatic experiences and overcome emotional trauma. You relate to a wide range of feelings understanding things in depth and comprehending subtle differences. You give comfort to yourself and others that seek solace. You are reborn anew after a tragedy. You are your own hero, knowing that any trauma you suffered makes you a wiser and stronger person. You are comforted by extracting the value of your experiences, moving on from the past to a brilliant and positive present.
AFFIRMATIONS:
"I feel comforted and free from past trauma."
"I am whole. I breathe easily and it fills me with peace."
"I am alive and well. I am a shining star."
POSITIVE POTENTIALS: You learn from traumatic experiences and overcome emotional trauma. You relate to a wide range of feelings understanding things in depth and comprehending subtle differences. You give comfort to yourself and others that seek solace. You are reborn anew after a tragedy. You are your own hero, knowing that any trauma you suffered makes you a wiser and stronger person. You are comforted by extracting the value of your experiences, moving on from the past to a brilliant and positive present.
AFFIRMATIONS:
"I feel comforted and free from past trauma."
"I am whole. I breathe easily and it fills me with peace."
"I am alive and well. I am a shining star."
31. WILLOW
POSITIVE POTENTIALS: You have a mission to fulfill and you take the journey to fulfill it. You take responsibility for what it takes to carry through your soul's call. You color your life at your will, according to your soul purpose. You actively pursue your dreams and take the reins of your life. You have the power of your own life and make conscious use of this fact despite the negative events in your life. You exert a positive influence on reins others. You think constructively and know how to exert a meaningful influence on situations.
AFFIRMATIONS:
"I have the power of my life. I let go of any bitterness towards life and others."
"I find my way to create my own happiness. I feel my call and answer it positively."
"I am an adult. I take responsibility for my life and my purpose."
POSITIVE POTENTIALS: You have a mission to fulfill and you take the journey to fulfill it. You take responsibility for what it takes to carry through your soul's call. You color your life at your will, according to your soul purpose. You actively pursue your dreams and take the reins of your life. You have the power of your own life and make conscious use of this fact despite the negative events in your life. You exert a positive influence on reins others. You think constructively and know how to exert a meaningful influence on situations.
AFFIRMATIONS:
"I have the power of my life. I let go of any bitterness towards life and others."
"I find my way to create my own happiness. I feel my call and answer it positively."
"I am an adult. I take responsibility for my life and my purpose."
32. OAK
POSITIVE POTENTIALS: You are a superhero who endures any adventure with strength. Your willpower is a gift, and you embody it. You are on a mission and take the steps to fulfill your duty. You accomplish creatively any work, but you are also able to know when it's time to stop and take a break. You know when enough is enough. You master your life with a playful attitude, enjoying every moment.
AFFIRMATIONS:
"I flow with determination and joy."
"I finish easily my tasks but letting go of working too hard."
"I am free to decide at every moment what is most needed. I am recharged."
33. CRAB APPLE
POSITIVE POTENTIALS: You know how to harmonize and clean your energy. You come back to order, but you know that this is temporary until things swing to the other side of the pendulum. Despite that rhythm, you create order as you go, caring for things inside and outside in a balanced way. You know and trust that finally, all things come together and fit perfectly even if sometimes doesn't seem like that. You connect with the pure, clean, fresh, harmonic and balanced aspects inside of you and you reflect those outside.
AFFIRMATIONS:
"I accept imperfection and illness as great teachers."
"I feel good. I accept myself how I am."
"I allow the light to clean my mind, body, and soul. I feel renewed and refreshed."
POSITIVE POTENTIALS: You know how to harmonize and clean your energy. You come back to order, but you know that this is temporary until things swing to the other side of the pendulum. Despite that rhythm, you create order as you go, caring for things inside and outside in a balanced way. You know and trust that finally, all things come together and fit perfectly even if sometimes doesn't seem like that. You connect with the pure, clean, fresh, harmonic and balanced aspects inside of you and you reflect those outside.
AFFIRMATIONS:
"I accept imperfection and illness as great teachers."
"I feel good. I accept myself how I am."
"I allow the light to clean my mind, body, and soul. I feel renewed and refreshed."
34. CHICORY
POSITIVE POTENTIALS: You understand that you cannot manipulate or force life. For this reason, you respect that everyone has his or her own life's plan and destiny to fulfill. You are able to give to others without expecting anything in return. You deal with your own emotional needs, keeping the distance you need from others. You know how to take care of your personal needs. You embody the divine feminine energy of the "great mother" giving and receiving unconditionally. You deeply love yourself and others.
AFFIRMATIONS:
"I detach and I let go. I am selfless. I give and receive freely."
"I understand the principles of unconditional love."
"I love freely, without expecting anything in return."
POSITIVE POTENTIALS: You understand that you cannot manipulate or force life. For this reason, you respect that everyone has his or her own life's plan and destiny to fulfill. You are able to give to others without expecting anything in return. You deal with your own emotional needs, keeping the distance you need from others. You know how to take care of your personal needs. You embody the divine feminine energy of the "great mother" giving and receiving unconditionally. You deeply love yourself and others.
AFFIRMATIONS:
"I detach and I let go. I am selfless. I give and receive freely."
"I understand the principles of unconditional love."
"I love freely, without expecting anything in return."
35. VERVAIN
POSITIVE POTENTIALS: You approach life in a balanced way and with the right amount of energy for every action. Your acts and reactions to situations are poised and tolerant. Your enthusiasm is a gift in the right measure that allows others to take in what you have to offer. You then can stand up to advocate for your own ideas without imposing those to others. You can discuss easily and objectively different things that you care. You are a beacon of light and inspiration for others. You help others to help themselves by listening and being in synchrony with them.
AFFIRMATIONS:
"I give space to others."
"I present my ideas with care. I share my inspiration with love."
"I respect and learn from other's ideas and experiences."
POSITIVE POTENTIALS: You approach life in a balanced way and with the right amount of energy for every action. Your acts and reactions to situations are poised and tolerant. Your enthusiasm is a gift in the right measure that allows others to take in what you have to offer. You then can stand up to advocate for your own ideas without imposing those to others. You can discuss easily and objectively different things that you care. You are a beacon of light and inspiration for others. You help others to help themselves by listening and being in synchrony with them.
AFFIRMATIONS:
"I give space to others."
"I present my ideas with care. I share my inspiration with love."
"I respect and learn from other's ideas and experiences."
36. VINE
POSITIVE POTENTIALS: You are a wise and understanding leader who has a natural authority. You accept the rights of others and pay careful attention to their needs. You know how to discriminate and understand what your duties are, allowing others to also fulfill their own. You know that everyone has their place in life and there is space for everyone to fulfill different roles. You are full of compassion and play fair. You help others to find their own way. You balance your willpower with humility to make life a win-win situation.
AFFIRMATIONS:
"I am humble. I empathize with others."
"I show my respect to others."
"I align my will with the universal will."
POSITIVE POTENTIALS: You are a wise and understanding leader who has a natural authority. You accept the rights of others and pay careful attention to their needs. You know how to discriminate and understand what your duties are, allowing others to also fulfill their own. You know that everyone has their place in life and there is space for everyone to fulfill different roles. You are full of compassion and play fair. You help others to find their own way. You balance your willpower with humility to make life a win-win situation.
AFFIRMATIONS:
"I am humble. I empathize with others."
"I show my respect to others."
"I align my will with the universal will."
37. BEECH
POSITIVE POTENTIALS: You are tolerant of other's personality, especially the ones that are totally different from yours and respect their strengths and weaknesses. You have the ability to discern and show good judgment. You see the possibilities for growth behind dubious situations. You show comprehension for situations that are unfair and bring across your points constructively. You are able to accept criticism with love and compassion.
AFFIRMATIONS:
"I accept myself and I am tolerant of others."
"I meet others halfway and I welcome difference with love."
"I see the possibilities to grow where there is conflict."
POSITIVE POTENTIALS: You are tolerant of other's personality, especially the ones that are totally different from yours and respect their strengths and weaknesses. You have the ability to discern and show good judgment. You see the possibilities for growth behind dubious situations. You show comprehension for situations that are unfair and bring across your points constructively. You are able to accept criticism with love and compassion.
AFFIRMATIONS:
"I accept myself and I am tolerant of others."
"I meet others halfway and I welcome difference with love."
"I see the possibilities to grow where there is conflict."
38. ROCK WATER
POSITIVE POTENTIALS: You are aware of your rigidity in certain aspects of your life. You are like water emanating from a natural spring, flowing easily and freely. You are able to let go instead of holding tight to your principles. You learn new ways to approach life and contemplate solutions you did not contemplate before. You enjoy this process, not feeling confronted by the new or by not knowing. You are respectful and aware of your needs, making room for intuitive guidance to manifest. You are flexible on your values and adapt to what life requires from you.
AFFIRMATIONS:
"I let things go and I align myself with the flow of life."
"I become curious and engaged, ready to learn."
"I allow myself to be spontaneous."
POSITIVE POTENTIALS: You are aware of your rigidity in certain aspects of your life. You are like water emanating from a natural spring, flowing easily and freely. You are able to let go instead of holding tight to your principles. You learn new ways to approach life and contemplate solutions you did not contemplate before. You enjoy this process, not feeling confronted by the new or by not knowing. You are respectful and aware of your needs, making room for intuitive guidance to manifest. You are flexible on your values and adapt to what life requires from you.
AFFIRMATIONS:
"I let things go and I align myself with the flow of life."
"I become curious and engaged, ready to learn."
"I allow myself to be spontaneous."
(1) Autorship of the text and images: Roser Camats Falip. All rights reserved.